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Bean and Vegetable Salad Recipe

Bean and Vegetable Salad Recipe

"This medley of beans won the enthusiastic approval of my husband, who says he'll eat low-fat, low-cholesterol food only if ti tastes really good," relates Bonnie McKinsey from Greenville, South Carolina. "The peas and corn add crunch and color."
TOTAL TIME: Prep: 15 min. + chilling YIELD:10 servings

Ingredients

  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (14-1/2 ounces) Italian diced tomatoes, drained
  • 1-1/2 cups frozen peas
  • 1-1/2 cups frozen corn
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 3 tablespoons red wine vinegar or cider vinegar
  • 2 tablespoons olive or canola oil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • 1. In a large bowl, combine the first seven ingredients. in a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat. Cover and refrigerate for at least 4 hours. Yield: 10 servings.

Nutritional Facts

3/4 cup: 176 calories, 4g fat (0 saturated fat), 0 cholesterol, 358mg sodium, 30g carbohydrate (0 sugars, 8g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.

Reviews for Bean and Vegetable Salad

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MY REVIEW
TaulTales
Reviewed Sep. 20, 2017

"I had to come back and tell you that this was, by far, the most delicious vegan recipe I have had. I could live on this each day. I wasn't sure how it would taste but I was so surprised with that first bite! Thank you for posting this delicious recipe."

MY REVIEW
Ruffshse
Reviewed Feb. 13, 2014

"was not to bad , will make again but will make more dressing. a good vegetarian dish ."

MY REVIEW
jcparker
Reviewed Feb. 26, 2010

"This salad is a winner every time I take it to potlucks or office luncheons. It goes over with the guys especially."

MY REVIEW
fjmelissa
Reviewed Oct. 6, 2009

"I search out this recipe for big family events. Melissa from PA"

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