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Bean and Meat Loaf

Name: Bean and Meat Loaf
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Yield: 12 servings.
Ingredients: 2 eggs, lightly beaten; 1-1/2 cups ketchup, divided; 1 can (16 ounces) kidney beans, rinsed, drained and mashed; 1 cup seasoned bread crumbs; 1 large onion, chopped; 1 celery rib, chopped; 2 teaspoons Worcestershire sauce; 1 teaspoon salt-free lemon-pepper seasoning; 1/2 teaspoon seasoned salt; 2-1/2 pounds lean ground beef (90% lean); 1/2 cup water

2 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Bake: 70 min.

Makes

12 servings

Updated: Oct. 15, 2022

When I make meat loaf, I usually just mix together whatever I have on hand. One time I added leftover kidney beans I had in the fridge, and my family loved the meat loaf's soft texture. Now it's our favorite. —Patricia Zwerk of Tucson, Arizona

Bean and Meat Loaf Recipe photo by Taste of Home

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Ingredients

2 eggs, lightly beaten
1-1/2 cups ketchup, divided
1 can (16 ounces) kidney beans, rinsed, drained and mashed
1 cup seasoned bread crumbs
1 large onion, chopped
1 celery rib, chopped
2 teaspoons Worcestershire sauce
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon seasoned salt
2-1/2 pounds lean ground beef (90% lean)
1/2 cup water

Directions

In a large bowl, combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper and seasoned salt; crumble beef over mixture and mix well.
Shape into two loaves. Place in a 13x9-in. baking dish coated with cooking spray.
In a bowl, combine water and remaining ketchup; pour over meat loaves. Bake, uncovered, at 325° for 70 minutes or until meat is no longer pink and a thermometer reads 160°.

Nutrition Facts

1 slice: 267 calories, 10g fat (4g saturated fat), 70mg cholesterol, 853mg sodium, 21g carbohydrate (0 sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

Bean and Meat Loaf

Ingredients

Directions

Nutrition Facts

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