Bean & Cheese Quesadillas
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! —Tina McMullen, Salina, Kansas
Ingredients
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1 can (16 ounces) refried beans
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1/2 cup canned petite diced tomatoes
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2 green onions, chopped
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12 flour tortillas (8 inches)
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2 cups shredded cheddar cheese
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Optional: Sour cream and salsa
Directions
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1.
In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas.
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2.
Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.
Nutrition Facts
1 quesadilla: 544 calories, 21g fat (9g saturated fat), 37mg cholesterol, 1028mg sodium, 67g carbohydrate (1g sugars, 6g fiber), 21g protein.
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