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Basil Chicken Medley

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

"Everyone who's tried this dish has raved about it," Susan Jansen of Smyrna, Georgia comments about her quick, colorful main course. "It's one I put together right in my own kitchen.

Ingredients

  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 whole boneless, skinless chicken breasts (about 1-1/4 pounds), cut into 1-inch chunks
  • 1 medium zucchini, cut into chunks
  • 2 medium tomatoes, cut into chunks
  • 1 tablespoon dried basil
  • 2 tablespoons vinegar
  • 1/4 teaspoon pepper
  • Cooked rice or pasta

Directions

  1. Heat oil in a skillet; saute garlic. Add chicken and cook until no longer pink; remove and keep warm. Combine zucchini, tomato, basil, vinegar and pepper, toss to coat vegetables well.
  2. Add to skillet and stir-fry about 3 to 5 minutes. Return chicken to skillet and heat through. Serve immediately over rice or pasta.

Nutrition Facts

1 each: 205 calories, 7g fat (0 saturated fat), 73mg cholesterol, 70mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

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Reviews

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Average Rating:
  • ksb223
    May 9, 2009

    Delicious! I used flavored vinegar (tarragon or white wine) for extra flavor.

  • null
    Feb 17, 2007

    No comment left

  • HShadle
    Sep 5, 2006

    No comment left