Basil Chicken Medley

Name: Basil Chicken Medley
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Cuisine: Asian Dinners, Asian Recipes
Ingredients: 1 tablespoon olive oil; 3 garlic cloves, minced; 2 whole boneless, skinless chicken breasts (about 1-1/4 pounds), cut into 1-inch chunks; 1 medium zucchini, cut into chunks; 2 medium tomatoes, cut into chunks; 1 tablespoon dried basil; 2 tablespoons vinegar; 1/4 teaspoon pepper; Cooked rice or pasta

"Everyone who's tried this dish has raved about it," Susan Jansen of Smyrna, Georgia comments about her quick, colorful main course. "It's one I put together right in my own kitchen.

Ingredients

1 tablespoon olive oil
3 garlic cloves, minced
2 whole boneless, skinless chicken breasts (about 1-1/4 pounds), cut into 1-inch chunks
1 medium zucchini, cut into chunks
2 medium tomatoes, cut into chunks
1 tablespoon dried basil
2 tablespoons vinegar
1/4 teaspoon pepper
Cooked rice or pasta

Directions

Heat oil in a skillet; saute garlic. Add chicken and cook until no longer pink; remove and keep warm. Combine zucchini, tomato, basil, vinegar and pepper, toss to coat vegetables well.
Add to skillet and stir-fry about 3 to 5 minutes. Return chicken to skillet and heat through. Serve immediately over rice or pasta.

Nutrition Facts

1 each: 205 calories, 7g fat (0 saturated fat), 73mg cholesterol, 70mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.