Barley Vegetable Stew
From Waupaca, Wisconsin, Barbara Lane shares the recipe for a hearty barley stew that's sure to take the edge off cool-weather days. "Sometime I substitute millet for the barley," she suggests. "I pre-toast it in a skillet over medium heat, just until it starts to pop. It adds a nice nutty flavor.
Reviews
Even though I forgot to pre-toast the barley, the stew was very tasty. With only 121 calories per cup, I could add a sandwich.