Barbecues for the Bunch
When I was working full-time, this BBQ was an easy way to have dinner ready when I arrived home from work. It's fall-apart tender and makes enough to freeze for another night! —Louise Watkins, Sparta, Wisconsin
Total TimePrep: 25 min. Cook: 6 hours
- 2 pounds beef top sirloin steak, cubed
- 1-1/2 pounds boneless pork loin roast, cubed
- 2 large onions, chopped
- 3/4 cup chopped celery
- 1 can (6 ounces) tomato paste
- 1/2 cup packed brown sugar
- 1/4 cup cider vinegar
- 1/4 cup chili sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon ground mustard
- 16 hamburger buns, split
- In a 5-qt. slow cooker, combine the beef, pork, onions and celery. In a small bowl, combine the tomato paste, brown sugar, vinegar, chili sauce, Worcestershire sauce and mustard. Pour over meat mixture.
- Cover and cook on high for 6-8 hours or until meat is very tender. Shred meat in the slow cooker with two forks. With a slotted spoon, serve 1/2 cup meat mixture on each bun.
Nutrition Facts1 each: 297 calories, 7g fat (2g saturated fat), 53mg cholesterol, 336mg sodium, 34g carbohydrate (13g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Originally published as Crockpot Barb-B-Que in Healthy Cooking August/September 2008