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Barbecue Meat Loaf

TOTAL TIME: Prep: 15 min. Bake: 1hour 20 min. YIELD: 8-10 servings.
My husband and I first tasted this recipe when we were dinner guests at the home of some friends. We liked it so much that I took the recipe home—and it's been one of our favorite main dishes ever since!—Kerry Bouchard, Shawmut, Montana

Ingredients

  • SAUCE:
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup packed brown sugar
  • 1/4 cup vinegar
  • 1 teaspoon ground mustard
  • MEAT LOAF:
  • 2 pounds lean ground beef
  • 2 large eggs, beaten
  • 1 cup quick-cooking or rolled oats
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1-1/2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon poultry seasoning
  • 1 teaspoon dried parsley flakes

Directions

  • 1. In a small bowl, combine sauce ingredients; set aside. In a large bowl, mix together meat loaf ingredients. Add half of the sauce to the meat loaf mixture; mix well. Press into a 9x5-in. loaf pan. Bake at 350° for 1 hour. Remove from oven; drain. Pour remaining sauce over loaf. Return to oven and bake 20 minutes longer or until no pink remains.

Nutrition Facts

1 each: 242 calories, 9g fat (3g saturated fat), 98mg cholesterol, 516mg sodium, 20g carbohydrate (12g sugars, 2g fiber), 20g protein.

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