Barbecue Meat Loaf
TOTAL TIME: Prep: 15 min. Bake: 1hour 20 min.
YIELD: 8-10 servings.
My husband and I first tasted this recipe when we were dinner guests at the home of some friends. We liked it so much that I took the recipe home—and it's been one of our favorite main dishes ever since!—Kerry Bouchard, Shawmut, Montana
Ingredients
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SAUCE:
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1 can (8 ounces) tomato sauce
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1/2 cup packed brown sugar
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1/4 cup vinegar
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1 teaspoon ground mustard
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MEAT LOAF:
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2 pounds lean ground beef
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2 large eggs, beaten
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1 cup quick-cooking or rolled oats
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1 medium onion, chopped
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1 medium green pepper, chopped
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1-1/2 teaspoons salt
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1 teaspoon pepper
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1 teaspoon poultry seasoning
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1 teaspoon dried parsley flakes
Directions
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1.
In a small bowl, combine sauce ingredients; set aside. In a large bowl, mix together meat loaf ingredients. Add half of the sauce to the meat loaf mixture; mix well. Press into a 9x5-in. loaf pan. Bake at 350° for 1 hour. Remove from oven; drain. Pour remaining sauce over loaf. Return to oven and bake 20 minutes longer or until no pink remains.
Nutrition Facts
1 each: 242 calories, 9g fat (3g saturated fat), 98mg cholesterol, 516mg sodium, 20g carbohydrate (12g sugars, 2g fiber), 20g protein.
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