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Barbecue BLT Chicken Salad

Total Time

Prep: 10 min. + chilling


5 servings

"My family requests this satisfying salad often," says Kathleen Williams of Maryville, Tennessee. "Barbecue sauce gives the dressing an unexpected tang."


  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup barbecue sauce
  • 1 tablespoon lemon juice
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups chopped cooked chicken breast
  • 2 medium tomatoes, chopped
  • 1 celery rib, sliced
  • 5 cups torn salad greens
  • 4 bacon strips, cooked and crumbled


  1. In a small bowl, combine the mayonnaise, barbecue sauce, lemon juice, pepper and salt. Cover and refrigerate for at least 1 hour. Just before serving, combine the chicken, tomatoes and celery; stir in dressing. Serve over salad greens; sprinkle with bacon.

Nutrition Facts

3/4 cup: 191 calories, 9g fat (2g saturated fat), 56mg cholesterol, 457mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 20g protein.

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