Banana Shakes

Name: Banana Shakes
Prep time: 5 min
Total time: 5 min
Yield: 2-3 servings.
Ingredients: 1 cup milk; 2 tablespoons peanut butter; 1 tablespoon honey; 2 large ripe frozen bananas

This is a favorite of mine during the hot summer months. I can whip up these shakes in no time!—Marsha Gail Overholser, Ash Grove, Missouri

Ingredients

1 cup milk
2 tablespoons peanut butter
1 tablespoon honey
2 large ripe frozen bananas

Directions

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses. Serve immediately.

Nutrition Facts

1 cup: 218 calories, 9g fat (3g saturated fat), 11mg cholesterol, 91mg sodium, 33g carbohydrate (27g sugars, 3g fiber), 6g protein.

Originally published as Banana Shakes in Country Woman May/June 2003

Reviews

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Average Rating:

Shutupandbake

Nov 9, 2011

Simple and quick breakfast option with no sugar! I drank it on the road to work this morning. Love it! I added about 1 TBSP more PB.
lazyjcafe

Oct 14, 2010

My daughter really enjoyed this for breakfast. We usually make smoothies with frozen strawberries and pineapple, and I ran out - this is a nice change of pace for her, and the ingredients are always on hand.