Banana Blueberry Smoothies
Total TimePrep/Total Time: 10 min.
- 1 cup fat-free milk
- 1 cup orange juice
- 1/2 teaspoon vanilla extract
- 2 medium bananas, halved
- 1 cup unsweetened applesauce
- 1 cup frozen unsweetened blueberries
- In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts3/4 cup: 99 calories, 0 fat (0 saturated fat), 1mg cholesterol, 19mg sodium, 23g carbohydrate (17g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit.
Jan 10, 2017
I like my smoothies frostier than this...this was more of a straight-up drink...but my kids liked it. It was flavorful and tasty. I added a bit of ice to mine to make it thicker and colder, but then it was watered down. I think I'd maybe freeze the bananas next time so the shake would be thicker. I'll bet it would be really good substituting strawberries for the blueberries, too. This recipe filled a 1-liter carafe, making it easy to pour and serve to my family. Each serving was 6 oz.
May 15, 2016
Decent. I think I prefer smoothies with yogurt rather than milk. But everyone drank them up! Yielded 4 smoothies.- Theresa
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