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Balsamic Chicken With Broccoli Couscous Exps133770 Sd143205a01 29 5bc Rms 2

Balsamic Chicken with Broccoli Couscous

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
This quick-fix recipe uses an ingenious shortcut: The broccoli cooks right along with the couscous. The result is pure satisfaction on a plate. —Taste of Home Test Kitchen

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon Italian seasoning
  • COUSCOUS:
  • 1 can (14-1/2 ounces) chicken broth
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 3 cups frozen chopped broccoli, thawed and drained
  • 1 cup uncooked couscous
  • 1/4 cup grated Parmesan cheese

Directions

  • 1. Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook 4-6 minutes on each side or until a thermometer reads 165°. Stir in vinegar, honey and Italian seasoning; heat through.
  • 2. Meanwhile, in a small saucepan, bring broth, garlic powder and pepper to a boil. Stir in broccoli and couscous. Remove from heat; let stand, covered, 5-10 minutes or until broth is absorbed. Stir in cheese. Serve chicken with couscous.

Nutrition Facts

1 chicken breast half with 1 cup couscous: 397 calories, 9g fat (2g saturated fat), 69mg cholesterol, 905mg sodium, 47g carbohydrate (9g sugars, 5g fiber), 35g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1/2 fat.

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