Baked Walleye with Vegetables

Name: Baked Walleye with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings.
Ingredients: 1 small onion, thinly sliced; 1 tablespoon olive oil; 2 small zucchini, julienned; 1 cup sliced fresh mushrooms; 1/4 teaspoon pepper; 1/8 teaspoon garlic powder; 2 tablespoons lemon juice; 2 tablespoons grated Parmesan cheese, divided; 4 walleye fillets (about 6 ounces each); 1 tablespoon butter, melted

TOTAL TIME: Prep: 15 min. Bake: 20 min. YIELD: 4 servings.

This baked walleye dish is fresh and tasty. The vegetables give this 13x9 recipe a little something extra. —Sondra Ostheimer, Boscobel, Wisconsin

Ingredients

1 small onion, thinly sliced
1 tablespoon olive oil
2 small zucchini, julienned
1 cup sliced fresh mushrooms
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 tablespoons lemon juice
2 tablespoons grated Parmesan cheese, divided
4 walleye fillets (about 6 ounces each)
1 tablespoon butter, melted

Directions

1. In a nonstick skillet, cook onion in oil over medium heat for about 2 minutes. Stir in zucchini and mushrooms; cook and stir 2 minutes longer. Sprinkle with pepper and garlic powder; stir in lemon juice. Cook and stir 30 seconds longer. Remove from heat; stir in 1 teaspoon cheese.
2. Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each fillet with about 1/4 cup onion mixture. Drizzle with butter and sprinkle with remaining Parmesan cheese.
3. Bake, uncovered, at 375° for 18-22 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 250 calories, 9g fat (3g saturated fat), 156mg cholesterol, 166mg sodium, 6g carbohydrate (0 sugars, 2g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

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