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Baked Teriyaki Pork & Veggies

Minimal preparation makes this dish easy. I use precut broccoli and boneless, trimmed pork chops to save time. Sometimes I throw in multicolored carrots for extra prettiness. Try it served over rice or noodles. —Billie Pock, Spring Creek, Nevada
  • Total Time
    Prep: 15 min. Bake: 30 min.
  • Makes
    4 servings

Ingredients

  • 2 cups fresh broccoli florets
  • 1 pound fresh baby carrots, halved lengthwise
  • 1 tablespoon olive oil
  • 1 teaspoon minced fresh gingerroot
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 4 boneless pork loin chops (6 ounces each)
  • 4 tablespoons reduced-sodium teriyaki sauce
  • Toasted sesame seeds, optional

Directions

  • Preheat oven to 375°. Line a 15x10x1-in. pan with foil; add broccoli and carrots. Toss with olive oil, ginger, pepper and salt; spread out into a single layer.
  • Place pork chops on top of vegetables; drizzle with teriyaki sauce. Bake until a thermometer inserted in pork reads 145°, about 30 minutes. If desired, preheat broiler; broil chops and vegetables 2-4 in. from heat until browned, 1-2 minutes. Top with sesame seeds if desired.
Nutrition Facts
1 pork chop with 1 cup vegetables: 322 calories, 13g fat (4g saturated fat), 82mg cholesterol, 613mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1/2 fat.

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Reviews

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Average Rating:
  • Lumpy
    Dec 9, 2020

    Very good.. I marinade'd the thick chops for 12 hrs also added some sweet onions to the vegetables. I divided 2 onions into 6 parts each and just tossed them in with carrots and broccoli. Don't use cheap teriaki sauce.. and do use fresh ginger. 20 min at 375 then flipped chops and in for 10 min, then broiled at 500 for 4 min. I did pour all the marinade on to the chops and vegi's at the start which helped keep the chops a little bit moister.

  • pajamaangel
    Mar 21, 2019

    No comment left

  • bbradley2
    Feb 14, 2019

    The vegetables were flavorful , the pork was tough. I cooked it as directed, followed the recipe to the letter. Will not make this again.

  • Angel182009
    Oct 31, 2018

    I loved how this meal was quick and easy to put on the and still healthy for my family.