Menu
Crispy Baked Onion Rings Crispy Baked Onion Rings
Fried Onion Rings Fried Onion Rings
Sweet Onion Corn Bake Sweet Onion Corn Bake
Sweet Onion Muffins Sweet Onion Muffins
Crispy Fried Onion Rings Crispy Fried Onion Rings
Sweet Onion Casserole Sweet Onion Casserole
Baked Pearl Onions Baked Pearl Onions
Candy "Onion" Rings Candy "Onion" Rings
Red Onion Rings Red Onion Rings
Baked Vidalia Onions Baked Vidalia Onions
Cheeseburger Onion Rings Cheeseburger Onion Rings
Cornmeal Onion Rings Cornmeal Onion Rings
Beer-Battered Onion Rings Beer-Battered Onion Rings
Sweet Onion Pie Sweet Onion Pie
Sweet Onion BBQ Burgers Sweet Onion BBQ Burgers
Baked Sweet Potato Fries Baked Sweet Potato Fries
Baked Creamed Onions Baked Creamed Onions
Sweet Grilled Onions Sweet Grilled Onions
Sweet Onion Bread Skillet Sweet Onion Bread Skillet
Baked Sweet Potato Chips Baked Sweet Potato Chips

Baked Sweet Onion Rings

6 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Sep. 22, 2022
“These are a real family favorite—especially when Vidalias are in season,” says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."
Baked Sweet Onion Rings
Baked Sweet Onion Rings Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 1/2 cup egg substitute
  • 2/3 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 sweet onion, sliced and separated into rings

Directions

  1. Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
  2. Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once.

Nutrition Facts

6 each: 66 calories, 1g fat (0 saturated fat), 0 cholesterol, 312mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch.