Home Dishes & Beverages Casseroles Breakfast Casseroles

Baked Spinach Supreme

Name: Baked Spinach Supreme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings.
Ingredients: 1 cup reduced-fat biscuit/baking mix; 2 large egg whites; 1 large egg; 1/4 cup fat-free milk; 1/4 cup finely chopped onion; FILLING:; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1-1/2 cups fat-free cottage cheese; 3/4 cup shredded Monterey Jack cheese; 1/2 cup grated Parmesan cheese; 2 large egg whites; 1 large egg; 1 teaspoon dried minced onion

6 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Bake: 30 min.

Makes

6 servings

This healthful recipe makes a lovely brunch bake or main dish for lunch. The cheese mix will convince anyone to eat their spinach. Plus it adds extra protein. —Betty B. Claycomb, Alverton, Pennsylvania

Baked Spinach Supreme Recipe photo by Taste of Home

Next Recipe

Ingredients

1 cup reduced-fat biscuit/baking mix
2 large egg whites
1 large egg
1/4 cup fat-free milk
1/4 cup finely chopped onion
FILLING:
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups fat-free cottage cheese
3/4 cup shredded Monterey Jack cheese
1/2 cup grated Parmesan cheese
2 large egg whites
1 large egg
1 teaspoon dried minced onion

Directions

In a small bowl, combine the biscuit mix, egg whites, egg, milk and onion. Spread into a greased 11x7-in. baking dish.
In another bowl, combine the filling ingredients. Gently spoon over biscuit mixture.
Bake, uncovered, at 350° for 28-32 minutes or until golden brown and a knife inserted in the center comes out clean.

Nutrition Facts

1 piece: 251 calories, 9g fat (5g saturated fat), 92mg cholesterol, 725mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 lean meat, 1/2 fat-free milk.

Baked Spinach Supreme

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home