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Baked Spinach Supreme

Total Time

Prep: 15 min. Bake: 30 min.

Makes

6 servings

This healthful recipe makes a lovely brunch bake or main dish for lunch. The cheese mix will convince anyone to eat their spinach. Plus it adds extra protein. —Betty B. Claycomb, Alverton, Pennsylvania

Ingredients

  • 1 cup reduced-fat biscuit/baking mix
  • 2 large egg whites
  • 1 large egg
  • 1/4 cup fat-free milk
  • 1/4 cup finely chopped onion
  • FILLING:
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1-1/2 cups fat-free cottage cheese
  • 3/4 cup shredded Monterey Jack cheese
  • 1/2 cup grated Parmesan cheese
  • 2 large egg whites
  • 1 large egg
  • 1 teaspoon dried minced onion

Directions

  1. In a small bowl, combine the biscuit mix, egg whites, egg, milk and onion. Spread into a greased 11x7-in. baking dish.
  2. In another bowl, combine the filling ingredients. Gently spoon over biscuit mixture.
  3. Bake, uncovered, at 350° for 28-32 minutes or until golden brown and a knife inserted in the center comes out clean.

Nutrition Facts

1 piece: 251 calories, 9g fat (5g saturated fat), 92mg cholesterol, 725mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 lean meat, 1/2 fat-free milk.

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Reviews

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Average Rating:
  • SMA88
    Jan 10, 2013

    I made this for dinner and my husband and I LOVED it!!!! I used fresh spinach instead of frozen; and also added chopped red pepper and mushrooms to the filling. Instead of dried onion I added more fresh onion. We had it with a bowl of soup and it was a perfect winter meal!! Can't wait to make it again!!

  • chef of food
    Apr 7, 2012

    Yummy! I'll make again definitly but next time I'll double the filling so the crust doesnt overtake it.

  • lainee-loo
    Apr 3, 2011

    I always print just one page. I eliminate the reviews and nutrion info then click on 1 page when the print option appears.

  • VickyGr
    Nov 22, 2010

    If you want to print it on one page, just omit the photograph by unclicking "photo" on the left hand side options.

  • Donalee2
    Nov 15, 2010

    ALL THE RECIPES THAT I PRINT FROM TASTE OF HOME GOES ON ONE PAGE. THEY HAVE A PLACE THAT YOU CAN CHOOSE 4X6 OR 3X5 INCHES FOR YOUR RECIPE AND THEY ALWAYS GO ON ONE PAGE. I LOVE SPINACH BUT HUBBY DOESN'T BUT OCCASIONALLY I FIX A RECIPE THAT HE WILL EAT. THIS ONE SOUNDS VERY GOOD AND I AM GOING TO TRY IT.

  • SharonColyer
    Oct 23, 2010

    Can't wait to make this; love the ingredients. You can't assume all people have laptop computers. I don't, so I print the recipe to take to the kitchen.

  • JoyceWarner
    May 11, 2010

    I haven't made it yet, but it does look wonderful. I have printed lots and lots of recipes using both front and back of paper. I don't have a laptop, don't really need one, yet.

  • greeneyeddoll
    May 4, 2010

    Why do you folks PRINT the recipes. Save in your "Taste of Home Recipe Box" and take your laptop to the kitchen, it's that easy!

  • blondien
    May 4, 2010

    It sounds great. To get it to print on one page I copy it into a word document, use narrow margins, change the print size, delete spaces etc and it will easily go onto one page.

  • Aki Okuno
    May 3, 2010

    Have not tried yet but looks like one to make. In answer to Patsykin, whenever the recipe goes over 1 page I print the one page and add the info on page 2 by hand.