Save on Pinterest

Baked Salmon with Herbs

Total Time

Prep: 20 min. Bake: 35 nin.

Makes

8 servings

The fish dishes Melissa Merrill relies on are all family-approved. "They love this salmon...and I like that it's so good for us!" she notes from Hatteras, North Carolina. "I grow my own herbs and love using them in recipes like this one."

Ingredients

  • 2-1/2 cups soft bread crumbs (about 5 slices)
  • 4 garlic cloves, minced
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons dried parsley flakes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons butter, melted
  • 1 salmon fillets (3 pounds)

Directions

  1. Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Set aside. In a bowl, combine the bread crumbs, garlic, Parmesan cheese, parsley, thyme, rosemary, salt and pepper. Add butter; toss to coat evenly.
  2. Place salmon on prepared pan. Spray with cooking spray and pat with bread crumb mixture. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.

Nutrition Facts

6 ounce-weight: 313 calories, 14g fat (4g saturated fat), 102mg cholesterol, 343mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.

Recommended Video