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Baked Potato Strips

Baked Potato Strips
TOTAL TIME: Prep: 15 min. Bake: 35 min. YIELD: 4 servings.


  • 3 large baking potatoes
  • 2 egg whites
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon garlic powder


  • 1. Cut potatoes lengthwise into thin 1/4-in. strips. Pat dry with paper towels. In a bowl, combine the egg whites, Parmesan cheese and garlic powder. Add the potatoes; toss to coat.
  • 2. Place in a single layer in a 15x10x1-in. baking pan coated with cooking spray. bake, uncovered, at 375° for 35-40 minutes or until potatoes are golden brown and tender, turning several times.

Nutrition Facts

1 each: 190 calories, 1g fat (0 saturated fat), 2mg cholesterol, 98mg sodium, 39g carbohydrate (0 sugars, 0 fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch.


Average Rating:
  • Jul 14, 2014

    Great way to make fries.

  • FerrisMomof3
    Feb 20, 2010

    Easy, healthier than deep fried french fries but needs more flavor. I will tweak the seasonings a bit the next time I make them.

  • badgergirl
    May 2, 2008

    too much garlic powder!

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