Baked Potato Strips
- 3 large baking potatoes
- 2 egg whites
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon garlic powder
- 1. Cut potatoes lengthwise into thin 1/4-in. strips. Pat dry with paper towels. In a bowl, combine the egg whites, Parmesan cheese and garlic powder. Add the potatoes; toss to coat.
- 2. Place in a single layer in a 15x10x1-in. baking pan coated with cooking spray. bake, uncovered, at 375° for 35-40 minutes or until potatoes are golden brown and tender, turning several times.
1 each: 190 calories, 1g fat (0 saturated fat), 2mg cholesterol, 98mg sodium, 39g carbohydrate (0 sugars, 0 fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch.
Jul 14, 2014
Great way to make fries.
Feb 20, 2010
Easy, healthier than deep fried french fries but needs more flavor. I will tweak the seasonings a bit the next time I make them.
May 2, 2008
too much garlic powder!