Baked Parmesan Fish Recipe

4.5 26 43
Baked Parmesan Fish Recipe
Baked Parmesan Fish Recipe photo by Taste of Home
Publisher Photo

Baked Parmesan Fish Recipe

Read Reviews
4.5 26 43
Publisher Photo
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. Bake: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. Bake: 25 min.

Ingredients

  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 egg
  • 2 tablespoons milk
  • 4 orange roughy or catfish fillets (4 ounces each)

Directions

In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture.
Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Baked Parmesan Fish in Taste of Home February/March 2002, p29

Nutritional Facts

1 each: 154 calories, 5g fat (2g saturated fat), 83mg cholesterol, 382mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 egg
  • 2 tablespoons milk
  • 4 orange roughy or catfish fillets (4 ounces each)
  1. In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture.
  2. Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Baked Parmesan Fish in Taste of Home February/March 2002, p29

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Reviews forBaked Parmesan Fish

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2124arizona User ID: 845443 268562
Reviewed Jun. 27, 2017

"This fish is great. I'm a diabetic and this recipe is good for me!!"

MY REVIEW
pfontes User ID: 4373751 264533
Reviewed Apr. 10, 2017

"This is easy to make and very tasty. On the advice of my nutritionist, I cut the sauce ingredients in half and used a lower fat mayonnaise."

MY REVIEW
alanaalana User ID: 7200306 84253
Reviewed Jan. 31, 2014

"very bland... but is good.."

MY REVIEW
hbaseley User ID: 3311639 84249
Reviewed Oct. 9, 2013

"Nice mild flavor and one of the few seafood dishes my kids like."

MY REVIEW
richard1022 User ID: 6024362 83197
Reviewed Mar. 18, 2013

"Very bland. Will not be making this again."

MY REVIEW
rmbarr059 User ID: 4046105 40794
Reviewed Oct. 24, 2012

"Very flavorful! I was surprised...I was actually afraid it would be bland, but it was delicious!"

MY REVIEW
klsmith1944 User ID: 4174741 54033
Reviewed Jun. 14, 2011

"was one of the best fish dishes i have made. my wife hates fish but loved this one. i used smoked paprika and swai fish. i give this a two thumbs up"

MY REVIEW
auntiggy User ID: 2101141 204761
Reviewed May. 25, 2011

"My daughter and I are not a big fish eaters but this recipe makes it so we can eat fish. We used mild flavored fish, cod, tilipia, mahi-mahi. It's a keeper!"

MY REVIEW
auntiggy User ID: 2101141 34368
Reviewed May. 25, 2011

"My daughter and I are not a big fish eaters but this recipe makes it so we can eat fish. We used mild flavored fish, cod, tilipia, mahi-mahi. It's a keeper!"

MY REVIEW
julie1425 User ID: 3839792 34357
Reviewed Apr. 27, 2011

"Very tasty and fast...one problem was there was not enough of the cheese coating..I will double that next time :)"

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