Baked Parmesan Breaded Squash
TOTAL TIME: Prep: 20 min. Bake: 20 min.
YIELD: 6 servings.
Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas
Ingredients
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4 cups thinly sliced yellow summer squash (3 medium)
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3 tablespoons olive oil
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1/8 teaspoon cayenne pepper
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3/4 cup panko bread crumbs
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3/4 cup grated Parmesan cheese
Directions
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1.
Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat.
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2.
In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.
Nutrition Facts
2/3 cup: 137 calories, 10g fat (2g saturated fat), 7mg cholesterol, 346mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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