Baked Orange Roughy
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
Ingredients
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1/2 cup mayonnaise
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1/4 cup sour cream
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1/4 cup sweet pickle relish
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1 tablespoon Dijon mustard
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1 cup finely crushed cornflakes
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1/4 cup grated Parmesan cheese
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1 teaspoon dried basil
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1 teaspoon dill weed
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1 teaspoon paprika
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1/8 teaspoon pepper
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1/2 cup milk
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1-1/2 pounds orange roughy fillets
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Lemon wedges
Directions
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1.
For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate.
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2.
In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat.
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3.
Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.
Nutrition Facts
1 serving: 331 calories, 19g fat (4g saturated fat), 41mg cholesterol, 502mg sodium, 18g carbohydrate (6g sugars, 0 fiber), 21g protein.
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