Baked Orange Chicken

Name: Baked Orange Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 1/2 cup orange juice; 1 tablespoon reduced-sodium soy sauce; 2 boneless skinless chicken breast halves (4 ounces each); 2 tablespoons orange marmalade

TOTAL TIME: Prep: 5 min. + marinating Bake: 25 min. YIELD: 2 servings.

This baked orange chicken is a quick and elegant recipe. It can easily be doubled or tripled for company. I like to serve mine with a baked potato. —Pamela Siple, Punxsutawney, Pennsylvania

Ingredients

1/2 cup orange juice
1 tablespoon reduced-sodium soy sauce
2 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons orange marmalade

Directions

1. In a small bowl, combine orange juice and soy sauce. Pour 1/4 cup marinade into a shallow dish; add chicken and turn to coat. Cover and refrigerate at least 1 hour. Cover and refrigerate remaining marinade.
2. Drain and discard marinade. Place chicken and reserved marinade in an 8-in. square baking dish coated with cooking spray. Spoon marmalade over chicken. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear.

Nutrition Facts

1 chicken breast half: 189 calories, 3g fat (1g saturated fat), 63mg cholesterol, 224mg sodium, 17g carbohydrate (15g sugars, 0 fiber), 23g protein.

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