Save on Pinterest

Baked Onion Rings

"My family loves the flavor of these homemade onion rings," comments Burlington, Michigan field editor Peggy Burdick. "The coating is delightfully seasoned."
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    about 6 servings

Ingredients

  • 1-1/2 cups crushed cornflakes
  • 2 teaspoons sugar
  • 1 teaspoon paprika
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon garlic salt
  • 2 large sweet onions
  • 1/2 cup egg substitute

Directions

  • In a large bowl, combine the first five ingredients; set aside. Cut onions into 1/2-in. thick slices. Separate into rings, reserving the small rings for another use. In a small bowl, beat egg substitute until frothy. Dip onion rings into egg, then into crumb mixture, coating well. Place in a single layer on baking sheets that have been coated with cooking spray. Bake at 375° for 15-20 minutes or until onions are tender and coating is crispy.
Nutrition Facts
4 each: 143 calories, 1g fat (0 saturated fat), 0 cholesterol, 442mg sodium, 30g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 2 starch.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Recommended Video