Baked Meal-in-One Casserole
"My husband and I are retired and enjoy vegetable gardening and fishing," writes Madge Watkins of Ontario, Oregon. "This meat-and-potatoes casserole that I created makes a satisfying supper."
Total TimePrep: 15 min. Bake: 50 min.
- 1 pound lean ground beef (90% lean)
- 3 medium unpeeled potatoes, thinly sliced
- 1 medium onion, sliced and separated into rings
- 1 cup frozen peas
- 1-1/2 cups sliced mushrooms
- 1-1/2 teaspoons salt, optional
- 1/4 teaspoon pepper
- 1 teaspoon sesame seeds
- 3 tablespoons butter, melted
- In a skillet over medium heat, cook beef until no longer pink; drain. Place potatoes in a greased 2-qt. baking dish. Top with beef and onion. Place peas in the center; arrange mushrooms around the peas. Sprinkle with the salt, pepper and sesame seeds; drizzle with butter.
- Cover and bake at 375° for 50-60 minutes or until potatoes are tender.
Nutrition Facts1 each: 391 calories, 16g fat (0 saturated fat), 41mg cholesterol, 231mg sodium, 33g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 2 starch, 1 meat, 1 vegetable.
Originally published as Meal-in-One Casserole in Quick Cooking November/December 1999