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Baked Meal-in-One Casserole

Total Time

Prep: 15 min. Bake: 50 min.


4 servings

"My husband and I are retired and enjoy vegetable gardening and fishing," writes Madge Watkins of Ontario, Oregon. "This meat-and-potatoes casserole that I created makes a satisfying supper."


  • 1 pound lean ground beef (90% lean)
  • 3 medium unpeeled potatoes, thinly sliced
  • 1 medium onion, sliced and separated into rings
  • 1 cup frozen peas
  • 1-1/2 cups sliced mushrooms
  • 1-1/2 teaspoons salt, optional
  • 1/4 teaspoon pepper
  • 1 teaspoon sesame seeds
  • 3 tablespoons butter, melted


  1. In a skillet over medium heat, cook beef until no longer pink; drain. Place potatoes in a greased 2-qt. baking dish. Top with beef and onion. Place peas in the center; arrange mushrooms around the peas. Sprinkle with the salt, pepper and sesame seeds; drizzle with butter.
  2. Cover and bake at 375° for 50-60 minutes or until potatoes are tender.

Nutrition Facts

1 each: 391 calories, 16g fat (0 saturated fat), 41mg cholesterol, 231mg sodium, 33g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 2 starch, 1 meat, 1 vegetable.

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