Baked Italian Tilapia

Name: Baked Italian Tilapia
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 4 tilapia fillets (6 ounces each); 1/4 teaspoon pepper; 1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained; 1 large onion, halved and thinly sliced; 1 medium green pepper, julienned; 1/4 cup shredded Parmesan cheese

TOTAL TIME: Prep: 10 min. Bake: 40 min. YIELD: 4 servings.

It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! —Kimberly McGee, Mosheim, Tennessee

Ingredients

4 tilapia fillets (6 ounces each)
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
1 large onion, halved and thinly sliced
1 medium green pepper, julienned
1/4 cup shredded Parmesan cheese

Directions

1. Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper.
2. Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake until fish flakes easily with a fork, 10-15 minutes longer.

Nutrition Facts

1 serving: 215 calories, 4g fat (2g saturated fat), 86mg cholesterol, 645mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable.

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