Baked Hamburgers

Name: Baked Hamburgers
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 servings.
Ingredients: 1 small onion, chopped; 1/4 cup dry bread crumbs; 2 tablespoons 2% milk; 3/4 teaspoon salt, divided; 1/4 teaspoon pepper; 1/2 pound ground beef; 1/3 cup water; 2 tablespoons brown sugar; 2 tablespoons ketchup; 1/2 teaspoon ground mustard; 1/2 teaspoon white vinegar; 2 hamburger buns, optional; Sliced red onion, optional

TOTAL TIME: Prep: 10 min. Bake: 35 min. YIELD: 2 servings.

This baked hamburgers recipe is hearty and moist. The onion gives it a special flavor, and the sweet-flavored sauce further enhances the taste. I serve these as an entree with accompanying vegetables or on a bun as a sandwich. —Marg Bisgrove, Widewater, Alberta

Ingredients

1 small onion, chopped
1/4 cup dry bread crumbs
2 tablespoons 2% milk
3/4 teaspoon salt, divided
1/4 teaspoon pepper
1/2 pound ground beef
1/3 cup water
2 tablespoons brown sugar
2 tablespoons ketchup
1/2 teaspoon ground mustard
1/2 teaspoon white vinegar
2 hamburger buns, optional
Sliced red onion, optional

Directions

1. In a small bowl, combine the onion, bread crumbs, milk, 1/2 teaspoon salt and pepper. Crumble beef over mixture and mix lightly but thoroughly. Shape into 2 patties. Place in a greased 11x7-in. baking dish.
2. Combine the water, brown sugar, ketchup, mustard, vinegar and remaining 1/4 teaspoon salt; pour over patties.
3. Bake, uncovered, at 350° until a thermometer reads 160°, 35-40 minutes. If desired, serve on buns with red onion.

Nutrition Facts

1 burger: 363 calories, 15g fat (6g saturated fat), 77mg cholesterol, 1240mg sodium, 30g carbohydrate (20g sugars, 1g fiber), 25g protein.

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