Baked Fish with Cheese Sauce
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.—Kristin Reynolds, Van Buren, Arkansas
Ingredients
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4 orange roughy fillets (4 ounces each)
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1 tablespoon butter, melted
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2 tablespoons dry bread crumbs
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1 tablespoon all-purpose flour
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3/4 cup 2% milk
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1/2 cup shredded cheddar cheese
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1-1/2 teaspoons Dijon mustard
Directions
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1.
Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork.
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2.
Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts
1 serving: 206 calories, 9g fat (5g saturated fat), 94mg cholesterol, 279mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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