Baked Fish with Cheese Sauce for Two Recipe

5 2 2
Baked Fish with Cheese Sauce for Two Recipe
Baked Fish with Cheese Sauce for Two Recipe photo by Taste of Home
Publisher Photo

Baked Fish with Cheese Sauce for Two Recipe

Read Reviews
5 2 2
Publisher Photo
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.—Kristin Reynolds, Van Buren, Arkansas
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 2 orange roughy fillets (4 ounces each)
  • 1-1/2 teaspoons butter, melted
  • 1 tablespoon dry bread crumbs
  • 1-1/2 teaspoons all-purpose flour
  • 6 tablespoons 2% milk
  • 1/4 cup shredded cheddar cheese
  • 3/4 teaspoon Dijon mustard

Directions

Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish. Yield: 2 servings.
Originally published as Baked Fish with Cheese Sauce for Two in Taste of Home

Nutritional Facts

4 ounce-weight: 206 calories, 9g fat (5g saturated fat), 94mg cholesterol, 279mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

  • 2 orange roughy fillets (4 ounces each)
  • 1-1/2 teaspoons butter, melted
  • 1 tablespoon dry bread crumbs
  • 1-1/2 teaspoons all-purpose flour
  • 6 tablespoons 2% milk
  • 1/4 cup shredded cheddar cheese
  • 3/4 teaspoon Dijon mustard
  1. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish. Yield: 2 servings.
Originally published as Baked Fish with Cheese Sauce for Two in Taste of Home

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forBaked Fish with Cheese Sauce for Two

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
angelwings1020 User ID: 6488648 184442
Reviewed Jan. 31, 2012

"They didn't have orange roughy at our local grocery store...I was disappointed since this is my favorite fish, but we substituted it with cod. The sauce was delicious, the mustard gave it a nice tang! My husband loved it as well! Thank you, I will definitely be making this again!"

MY REVIEW
jeran22 User ID: 5302497 195050
Reviewed Sep. 16, 2010

"wonderful"

Loading Image