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Home Recipes Ingredients Vegetables Potatoes

Baked Fish ‘n’ Chips

Name: Baked Fish 'n' Chips
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings.
Ingredients: 1 tablespoon olive oil; 1/4 teaspoon pepper, divided; 2 medium potatoes, peeled; 3 tablespoons all-purpose flour; 1 egg; 1 tablespoon water; 1/3 cup crushed cornflakes; 1-1/2 teaspoons grated Parmesan cheese; Dash cayenne pepper; 1/2 pound haddock fillets; Tartar sauce, optional

7 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 25 min.

Makes

2 servings

Updated: Jan. 29, 2022

Crunchy fillets with a kick of cayenne and crispy potatoes make this baked fish and chips recipe a quick and tasty light meal for two. —Janice Mitchell, Aurora, Colorado

Baked Fish 'n' Chips Recipe photo by Taste of Home

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Ingredients

1 tablespoon olive oil
1/4 teaspoon pepper, divided
2 medium potatoes, peeled
3 tablespoons all-purpose flour
1 egg
1 tablespoon water
1/3 cup crushed cornflakes
1-1/2 teaspoons grated Parmesan cheese
Dash cayenne pepper
1/2 pound haddock fillets
Tartar sauce, optional

Directions

In a large bowl, combine oil and 1/8 teaspoon pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture and toss to coat. Place on a baking sheet coated with cooking spray. Bake at 425° for 25-30 minutes or until golden brown and crisp.

Meanwhile, in a shallow bowl, combine flour and remaining pepper. In another shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.

Nutrition Facts

8 ounce-weight: 358 calories, 10g fat (2g saturated fat), 131mg cholesterol, 204mg sodium, 39g carbohydrate (2g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat.

Baked Fish ‘n’ Chips

Ingredients

Directions

Nutrition Facts

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