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Baked Dill Halibut

TOTAL TIME: Prep: 15 min. Bake: 25 min. YIELD: 4 servings.
This healthy dish goes together in minutes. I make it often for my family because we all enjoy it, and there’s never much to clean up! —Sharon Semph, Salem, Oregon

Ingredients

  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 halibut steaks (6 ounces each)
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon chopped dill pickle
  • 1 tablespoon chopped green onion
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon seasoned salt
  • 3 tablespoons grated Parmesan cheese

Directions

  • 1. In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
  • 2. In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 314 calories, 11g fat (3g saturated fat), 68mg cholesterol, 663mg sodium, 11g carbohydrate (2g sugars, 0 fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.

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