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Baked Crab Wontons

Total Time

Prep/Total Time: 30 min.


1-1/2 dozen

These little crab bites make everyone smile. My family loves their size, texture and taste. I love that they’re quick and simple to make. They even won first prize in a cooking competition. Instead of baking them in the oven, you could also deep-fry them. —Danielle Arcadi, Peoria, Arizona


  • 18 wonton wrappers
  • Cooking spray
  • 4 ounces reduced-fat cream cheese
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
  • 2 green onions, thinly sliced
  • 1/4 cup shredded carrot
  • 1/4 cup finely chopped celery
  • Sweet-and-sour sauce, optional


  1. Preheat oven to 350°. Press wonton wrappers into greased mini-muffin cups. Spritz wrappers with cooking spray. Bake until lightly browned, 5-7 minutes.
  2. Beat cream cheese, mayonnaise, salt and pepper until smooth. Stir in next 4 ingredients. Spoon into wonton cups. Bake until heated through, 9-11 minutes. If desired, serve with sweet-and-sour sauce.

Nutrition Facts

1 appetizer: 62 calories, 3g fat (1g saturated fat), 16mg cholesterol, 182mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 3g protein.

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