Newsletters
Try These Next: Sandwich Recipes Across America
NEXT RECIPE >

Baked Cajun Catfish Recipe

NEXT RECIPE >

Total Time: Prep/Total Time: 20 min.

Makes: 4 servings

This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. —Wendy Stenman

Ingredients

Directions

  1. In a small bowl, combine the first seven ingredients; brush over both sides of fish.
  2. Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork. Yield: 4 servings.
VIEW DIRECTIONS
Originally published as Cajun Baked Catfish in Test Kitchen Favorites 2004 2005, p158

Nutritional Facts

1 each: 146 calories, 12g fat (2g saturated fat), 27mg cholesterol, 941mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 9g protein.

Reviews

Aug. 18, 2014

Absolutely delicious as written! So quick and easy too.

Apr. 20, 2010

Phenomenal! What a great and healthy way to prepare catfish!

Reviews

Aug. 18, 2014

Absolutely delicious as written! So quick and easy too.

More from Taste of Home