Baked Breaded Cod Recipe

4.5 5 7
Baked Breaded Cod Recipe
Baked Breaded Cod Recipe photo by Taste of Home
Publisher Photo

Baked Breaded Cod Recipe

Read Reviews
4.5 5 7
Publisher Photo
These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. Our Test Kitchen sized the recipe to feed just two.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 cup seasoned stuffing croutons, crushed
  • 1 tablespoon minced fresh parsley
  • 2 cod fillets (6 ounces each)
  • 1 tablespoon reduced-fat ranch salad dressing
  • Refrigerated butter-flavored spray

Directions

In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray.
Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Baked Cod in Light & Tasty August/September 2003, p63

Nutritional Facts

1 each: 244 calories, 5g fat (1g saturated fat), 75mg cholesterol, 423mg sodium, 15g carbohydrate (0 sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

  • 1 cup seasoned stuffing croutons, crushed
  • 1 tablespoon minced fresh parsley
  • 2 cod fillets (6 ounces each)
  • 1 tablespoon reduced-fat ranch salad dressing
  • Refrigerated butter-flavored spray
  1. In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray.
  2. Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Baked Cod in Light & Tasty August/September 2003, p63

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Reviews forBaked Breaded Cod

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htimm User ID: 2217494 70598
Reviewed Apr. 26, 2014

"easy and very tasty. Great for a quick meal."

MY REVIEW
MamaBoomer User ID: 5899808 70560
Reviewed Mar. 25, 2011

"My other half loves it! It's so quick and tasty!"

MY REVIEW
blackoctober13 User ID: 3101417 64595
Reviewed Feb. 5, 2010

"easy to prepare and taste good enough, but not special...so I gave 4 stars"

MY REVIEW
blackoctober13 User ID: 3101417 59045
Reviewed Feb. 5, 2010

"easy to prepare and good, not o"

MY REVIEW
DebbieWI User ID: 874051 140464
Reviewed Jan. 20, 2009

"These are very good, quick and easy. And they are made with ingredients that we all have!!"

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