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Baked Blueberry & Peach Oatmeal

“This oatmeal bake is a staple in our home. It's very easy to prepare the night before, just keep the dry and wet ingredients separate until ready to bake. I've tried a variety of fruits, but the blueberry and peach is our favorite.” —Rosemarie Weleski, Natrona Heights, Pennsylvania
  • Total Time
    Prep: 20 min. Bake: 35 min.
  • Makes
    9 servings

Ingredients

  • 3 cups old-fashioned oats
  • 1/2 cup packed brown sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 large egg whites
  • 1 large egg
  • 1-1/4 cups fat-free milk
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 1 can (15 ounces) sliced peaches in juice, drained and chopped
  • 1 cup fresh or frozen blueberries
  • 1/3 cup chopped walnuts
  • Additional fat-free milk, optional

Directions

  • Preheat oven to 350°. In a large bowl, combine the oats, brown sugar, baking powder and salt. Whisk the egg whites, egg, milk, oil and vanilla; add to dry ingredients and stir until blended. Let stand for 5 minutes. Stir in peaches and blueberries.
  • Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, until top is lightly browned and a thermometer reads 160°, 35-40 minutes. Serve with additional milk if desired.
Nutrition Facts
1 serving (calculated without additional milk): 277 calories, 11g fat (1g saturated fat), 24mg cholesterol, 263mg sodium, 38g carbohydrate (19g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 2 fat, 1/2 fruit.

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