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Baked Barley and Wild Rice

“We eat many whole grain dishes, but this is our favorite.” Not only is it heartwarming and flavorful, it also delivers 4 g of fiber per serving. Edna Woodard - Fredericksburg, Texas
  • Total Time
    Prep: 70 min. Bake: 65 min.
  • Makes
    12 servings

Ingredients

  • 1/3 cup uncooked wild rice
  • 4 cups water, divided
  • 1 cup medium pearl barley
  • 1 tablespoon butter
  • 1 cup sliced fresh mushrooms
  • 2 cups reduced-sodium chicken broth
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1/4 cup slivered almonds
  • 1 envelope onion soup mix
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon onion powder

Directions

  • In a small saucepan, combine wild rice and 1 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender.
  • In a large skillet over medium heat, cook and stir barley in butter for 2 minutes. Add mushrooms; cook 2 minutes longer or until mushrooms are tender. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Stir in the broth, water chestnuts, almonds, soup mix, garlic salt, onion powder, cooked rice and remaining water.
  • Cover and bake at 350° for 1 hour, stirring twice. Uncover; bake 5-10 minutes longer or until barley is tender. Let stand for 5 minutes before serving.
Nutrition Facts
2/3 cup: 119 calories, 2g fat (1g saturated fat), 3mg cholesterol, 386mg sodium, 22g carbohydrate (1g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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Reviews

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Average Rating:
  • wiscook
    Jan 5, 2009

    mine came out pretty watery, so I'm reducing water to 3 cups and see what happens.