Taste of Home
Bagel with a Veggie Schmear
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. — Julie Merriman, Seattle, Washington
Ingredients
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4 ounces fat-free cream cheese
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4 ounces fresh goat cheese
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1/2 teaspoon grated lime zest
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1 tablespoon lime juice
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2/3 cup finely chopped cucumber
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1/4 cup finely chopped celery
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3 tablespoons finely chopped carrot
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1 radish, finely chopped
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2 tablespoons finely chopped red onion
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2 tablespoons thinly sliced fresh basil
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4 whole wheat bagels, split and toasted
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8 slices tomato
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Coarsely ground pepper, optional
Directions
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1.
In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.
Nutrition Facts
2 open-faced sandwiches: 341 calories, 6g fat (3g saturated fat), 22mg cholesterol, 756mg sodium, 56g carbohydrate (15g sugars, 10g fiber), 20g protein.
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