I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. — Julie Merriman, Seattle, Washington
Bagel with a Veggie Schmear
Bagel with a Veggie Schmear
Cook Time
20 min
Yield
4 servings
Ingredients
- 4 ounces fat-free cream cheese
- 4 ounces fresh goat cheese
- 1/2 teaspoon grated lime zest
- 1 tablespoon lime juice
- 2/3 cup finely chopped cucumber
- 1/4 cup finely chopped celery
- 3 tablespoons finely chopped carrot
- 1 radish, finely chopped
- 2 tablespoons finely chopped red onion
- 2 tablespoons thinly sliced fresh basil
- 4 whole wheat bagels, split and toasted
- 8 slices tomato
- Coarsely ground pepper, optional
Directions
- In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.
Nutrition Facts
2 open-faced sandwiches: 341 calories, 6g fat (3g saturated fat), 22mg cholesterol, 756mg sodium, 56g carbohydrate (15g sugars, 10g fiber), 20g protein.
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