Bacon Parmesan Popovers Recipe
- 2 eggs
- 1 cup 2% milk
- 1 cup all-purpose flour
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon salt
- 3 bacon strips, diced
- 1. In a large bowl, beat eggs and milk. Combine flour, cheese and salt; add to egg mixture and mix well. Cover and let stand at room temperature for 45 minutes.
- 2. Preheat oven to 450°. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. Grease cups of a popover pan well with some of the bacon drippings; set aside. Stir bacon into batter; fill prepared cups two-thirds full.
- 3. Bake 15 minutes. Reduce heat to 350° (do not open oven door). Bake 15 minutes longer or until deep golden brown (do not underbake).
- 4. Run a table knife or small metal spatula around edges of cups to loosen if necessary. Immediately remove popovers from pan; prick with a small sharp knife to allow steam to escape. Serve immediately. Yield: 6 popovers.
Editor's Note: You may use greased muffin tins instead of a popover pan. Fill every other cup two-thirds full with batter to avoid crowding the popovers; fill remaining cups with water. Bake at 450° for 15 minutes and 350° for 10 minutes. Yield: 9 popovers.
1 each: 151 calories, 5g fat (2g saturated fat), 80mg cholesterol, 221mg sodium, 18g carbohydrate (3g sugars, 1g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.