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Avocado Tomato Wraps Recipe

Avocado Tomato Wraps Recipe

“I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!” —Megan Wisener, Milwaukee, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 1 medium ripe avocado, peeled and thinly sliced
  • 2 flavored tortillas of your choice (10 inches), room temperature
  • 2 lettuce leaves
  • 1 medium tomato, thinly sliced
  • 2 tablespoons shredded Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper


  • 1. In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately. Yield: 2 servings.

Nutritional Facts

1 each: 352 calories, 17g fat (3g saturated fat), 4mg cholesterol, 456mg sodium, 45g carbohydrate (3g sugars, 8g fiber), 9g protein.

Reviews for Avocado Tomato Wraps

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aparnin User ID: 3686639 175035
Reviewed Dec. 26, 2010

"We had these with a tomato basil tortilla. I added turkey for my husband who is not vegetarian. He enjoyed the fresh tomato and avacado tastes as well. Nice Winter pick-me-up. I would also recommend a little lime juice and fresh cilantro in the mashed avacado"

Seminoles User ID: 1412865 107274
Reviewed Aug. 21, 2010

"Very good. Fresh flavor made it a really nice light dinner. My husband dressed his up with a drizzle of balsamic vinegar and loved it."

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