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Avocado-Peach Spinach Salad Recipe

Avocado-Peach Spinach Salad Recipe

As colorful as a fall afternoon, this peachy and refreshing salad always brings her compliments, writes Mary Ann Dell from her home in Phoenixville, Pennsylvania. TIP: You can substitute nectarines and leaf lettuce for the peaches and spinach…it’s still fabulous, says Mary Ann.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings


  • 2 tablespoons canola oil
  • 2 teaspoons lime juice
  • 3/4 teaspoon sugar
  • 1/4 teaspoon grated lime peel
  • Dash salt
  • Dash ground mustard
  • 1-1/2 cups torn fresh spinach
  • 4 cherry tomatoes, halved
  • 1 small peach, peeled and sliced
  • 1/2 medium ripe avocado, peeled and sliced
  • 1/2 teaspoon sesame seeds


  • 1. In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Divide spinach between two salad plates; top with tomatoes, peach and avocado. Drizzle with dressing. Sprinkle with sesame seeds. Yield: 2 servings.

Nutritional Facts

1-1/2 cups: 241 calories, 22g fat (2g saturated fat), 0 cholesterol, 99mg sodium, 12g carbohydrate (7g sugars, 4g fiber), 2g protein.

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