Avocado Dip
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2-1/2 cups.
I created this creamy avocado dip recipe because I couldn’t find a guacamole that appealed to me. My husband doesn’t usually like avocado dip, but he really enjoys this one! —Kay Dunham, Amity, Missouri
Ingredients
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2 medium ripe avocados, peeled and pitted
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1 package (8 ounces) fat-free cream cheese
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1/3 cup plain yogurt
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1/3 cup picante sauce
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1 tablespoon lime juice
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1/2 teaspoon salt
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1/4 teaspoon garlic powder
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Tortilla chips
Directions
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1.
In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers.
Nutrition Facts
1/4 cup: 73 calories, 5g fat (1g saturated fat), 2mg cholesterol, 258mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic exchanges: 1 fat.
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