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Avocado Dip Recipe

Avocado Dip Recipe

"I created this dip because I couldn’t find a guacamole that I really liked. My husband doesn’t usually like these kinds of dips, but he really likes this one!" —Kay Dunham of Amity, Missouri
TOTAL TIME: Prep/Total Time: 15 min. YIELD:12 servings


  • 2 medium ripe avocados, peeled and pitted
  • 1 package (8 ounces) fat-free cream cheese
  • 1/3 cup plain yogurt
  • 1/3 cup picante sauce
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • Tortilla chips


  • 1. In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers. Yield: 2-1/2 cups.

Nutritional Facts

1/4 cup: 73 calories, 5g fat (1g saturated fat), 2mg cholesterol, 258mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 fat.

Reviews for Avocado Dip

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livinlife77 User ID: 8127007 228887
Reviewed Jul. 3, 2015

"I can't wait to try this, I like simple and easy and this looks the part and looks sooo good to. Going by the reviews I'd say my mouth is watering!!!"

steven77 User ID: 8289231 222629
Reviewed Mar. 12, 2015

"Wow where do I start.this is by far the best avocado dip can taste every ingredient in it.the amount of seasonings put together for this recipe was delicious this dip will definitely change the persons mind that doesn't like avocado did mine.if I could give more than 5 stars this would be a 10 for sure."

anavrin User ID: 6100699 219884
Reviewed Feb. 6, 2015

"quick,easy and delicious!"

MissTam5 User ID: 7701488 163649
Reviewed Mar. 4, 2014

"I am a big fan of avocados but don't care for most guacamole recipes. This makes a lovely, mild dip that could be spiced up or down depending on the heat of the picante/salsa that you use. I made a vegan version with soy-based "cream cheese" and "sour cream" instead of the dairy ingredients. Delicious!"

thermos User ID: 2767831 147823
Reviewed Jul. 4, 2013

"All my guests loved this dip. Delicious!"

SparkysCountryGirl User ID: 5640291 168455
Reviewed Aug. 15, 2012

"We like a lot. But I feel was missing something. Like maybe onions or something, salsa instead picante sauce. Needs something for umph. Great base recipe to personalize."

shelli1542 User ID: 1525176 147898
Reviewed Jul. 6, 2011

"This is one of my favorite go to dips. I misplaced the original recipe and was happy to find it online!"

yankeesfan247 User ID: 5803827 94491
Reviewed May. 5, 2011

"The best avocado dip I have ever had!"

KaylaG User ID: 4763684 162636
Reviewed Feb. 4, 2011

"Amazing, amazing, amazing. I love it!"

day_mags User ID: 1172627 117442
Reviewed Sep. 19, 2009

"We have used this dip as a delicious spread on sandwichs and enchiladas!"

ammyers User ID: 3872020 101498
Reviewed Mar. 2, 2009

"This is a great dip. I didn't have plain yogurt so I used low fat sour cream instead. One I'll definitely fix again!"

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