Avocado Bean Dip Recipe

4.5 4 4
Avocado Bean Dip Recipe
Avocado Bean Dip Recipe photo by Taste of Home
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Avocado Bean Dip Recipe

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4.5 4 4
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I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. —Raquel Haggard, Edmond, Oklahoma
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1 medium ripe avocado, peeled and cubed
  • 1/2 cup fresh cilantro leaves
  • 3 tablespoons lime juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chipotle hot pepper sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • Baked tortilla chips

Directions

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips. Yield: 2 cups.
Originally published as Avocado Bean Dip in Healthy Cooking October/November 2012, p14

Nutritional Facts

1/4 cup (calculated without chips): 80 calories, 4g fat (0 saturated fat), 0 cholesterol, 143mg sodium, 10g carbohydrate (0 sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

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  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1 medium ripe avocado, peeled and cubed
  • 1/2 cup fresh cilantro leaves
  • 3 tablespoons lime juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chipotle hot pepper sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • Baked tortilla chips
  1. In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips. Yield: 2 cups.
Originally published as Avocado Bean Dip in Healthy Cooking October/November 2012, p14

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Reviews forAvocado Bean Dip

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chickluvs2cook User ID: 3328929 254070
Reviewed Sep. 13, 2016

"I love hummus...I love guacamole...how could I not like this dip recipe?! I not only like it, I LOVE it! It's tasty and a healthily alternative to other high fat sour cream/ mayo dips. You'll want to make this one over & over again."

MY REVIEW
greenpickles17 User ID: 5907887 198247
Reviewed Aug. 13, 2013

"Yum! This dip was gone in no time. I used a dash of salt instead of the 1/4 tsp. and it was amazing!"

MY REVIEW
knollkimberly User ID: 7249773 120043
Reviewed May. 4, 2013

"I had this recipe for about 5 months and I made this dip about 10 times now. It is a great snack...can't stop at just a few bites. Brought it to a work potluck and everyone wanted the recipe."

MY REVIEW
CVNote User ID: 6772952 121703
Reviewed Apr. 1, 2013

"Followed this recipe and used cannellini beans. It is such a satisfying dip. The lime juice and cilantro is the perfect amount. The only reason I didn't give it a 5-star rating is because I don't think it needs 1/4 teaspoon of salt. I think the salt should be "to taste.""

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