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Asparagus with Orange Sauce

Special enough for company, this dish suggested by field editor Cathee Bethel of Lebanon, Oregon has the inspiring taste of spring. "The light, creamy orange sauce makes asparagus a treat for the whole family," she says.
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    8 servings


  • 2 pounds fresh asparagus, trimmed
  • 1/4 cup plain nonfat yogurt
  • 2 tablespoons light mayonnaise
  • 2 tablespoons orange juice
  • 1 teaspoon grated orange zest
  • Dash cayenne pepper
  • Orange slices and additional orange zest, optional


  • Place asparagus and a small amount of water in a skillet; bring to a boil. Cook for 6-8 minutes or until crisp-tender. Meanwhile, combine the yogurt, mayonnaise, orange juice, zest and cayenne. Drain asparagus; top with orange sauce. Garnish with orange slices and zest if desired.
Nutrition Facts
4 ounce-weight: 44 calories, 2g fat (0 saturated fat), 1mg cholesterol, 45mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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Average Rating:
  • Toni
    Nov 26, 2020

    My favorite asparagus recipe. I use vanilla yogurt.

  • vajudybug
    Jul 20, 2008

    Quite tasty, I used fat free mayo and vanilla yogurt.