- 2 medium carrots, sliced
- 1 pound fresh asparagus, cut into 1-inch pieces
- 8 cups torn Bibb lettuce
- ORANGE GINGER VINAIGRETTE:
- 1/4 cup orange juice
- 4-1/2 teaspoons olive oil
- 1 tablespoon white wine vinegar
- 1 tablespoon honey
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon ground ginger
- 1/4 teaspoon grated orange zest
- 1/8 teaspoon salt
- In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry.
- In a salad bowl, combine lettuce, carrots and asparagus. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Serve immediately.
1-1/4 cups: 57 calories, 3g fat (0 saturated fat), 0 cholesterol, 61mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.