Taste of Home
Asparagus Souffle
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
I'm not sure where I found this recipe, but being an asparagus lover, I knew I'd like it. I've tried it out on several guests and all have enjoyed it.
-Patricia Patton, Jal, New Mexico
Ingredients
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1 package (8 ounces) frozen cut asparagus, thawed and well drained
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1/3 cup finely shredded cheddar cheese
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1/3 cup mayonnaise
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1/4 cup chopped onion
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1 egg white
Directions
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1.
Preheat oven to 350°. In a large bowl, combine asparagus, cheese, mayonnaise and onion. In a small bowl, beat egg white on medium speed until soft peaks form. Fold into asparagus mixture.
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2.
Transfer to a greased 2-1/2-cup baking dish. Bake, uncovered, 20-25 minutes or until lightly browned.
Nutrition Facts
1/2 each: 376 calories, 35g fat (8g saturated fat), 33mg cholesterol, 348mg sodium, 7g carbohydrate (4g sugars, 3g fiber), 10g protein.
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