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Asparagus Souffle Recipe

Asparagus Souffle Recipe

I'm not sure where I found this recipe, but being an asparagus lover, I knew I'd like it. I've tried it out on several guests and all have enjoyed it. -Patricia Patton, Jal, New Mexico
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings


  • 1 package (8 ounces) frozen cut asparagus, thawed and well drained
  • 1/3 cup finely shredded cheddar cheese
  • 1/3 cup mayonnaise
  • 1/4 cup chopped onion
  • 1 egg white


  • 1. Preheat oven to 350°. In a large bowl, combine asparagus, cheese, mayonnaise and onion. In a small bowl, beat egg white on medium speed until soft peaks form. Fold into asparagus mixture.
  • 2. Transfer to a greased 2-1/2-cup baking dish. Bake, uncovered, 20-25 minutes or until lightly browned. Yield: 2 servings.

Nutritional Facts

1/2 each: 376 calories, 35g fat (8g saturated fat), 33mg cholesterol, 348mg sodium, 7g carbohydrate (4g sugars, 3g fiber), 10g protein.

Reviews for Asparagus Souffle

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[email protected] User ID: 2197633 223916
Reviewed Mar. 31, 2015

"This was delicious! I crave it this time of year! Doubled it the second time I made it to take to Easter dinner at a friend's house, and they loved it! Came home with an empty dish!"

bface User ID: 6534538 53943
Reviewed Feb. 28, 2012

"Very easy to make. Left me feeling yucky the next day."

jenjerry User ID: 5442744 205369
Reviewed Sep. 20, 2010

"This was a wonderful side dish with chicken, the asparagus still turned out crisp and was super easy to make."

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