Asparagus Pepper Salad Recipe

5 1 1
Asparagus Pepper Salad Recipe
Asparagus Pepper Salad Recipe photo by Taste of Home
Publisher Photo

Asparagus Pepper Salad Recipe

Read Reviews
5 1 1
Publisher Photo
I made up this recipe when I needed a last-minute potluck dish and I had a lot of asparagus on hand. This salad went over so well that I serve it again and again. No one seems to get tired of it. —Beverly Scalise of Bend, Oregon
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. + chilling
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. + chilling

Ingredients

  • 10 cups water
  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 1/2 cup each chopped green, sweet red and yellow pepper
  • 2 green onions (white portion only), thinly sliced
  • 1/3 cup reduced-fat raspberry salad dressing

Directions

In a large saucepan, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
In a bowl, combine the peppers, onions and asparagus. Drizzle with salad dressing; toss to coat. Cover and refrigerate for 3-4 hours before serving. Yield: 4 servings.
Originally published as Asparagus Pepper Salad in Light & Tasty April/May 2003, p31

Nutritional Facts

1 cup: 73 calories, 3g fat (0 saturated fat), 0 cholesterol, 154mg sodium, 9g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

  • 10 cups water
  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 1/2 cup each chopped green, sweet red and yellow pepper
  • 2 green onions (white portion only), thinly sliced
  • 1/3 cup reduced-fat raspberry salad dressing
  1. In a large saucepan, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  2. In a bowl, combine the peppers, onions and asparagus. Drizzle with salad dressing; toss to coat. Cover and refrigerate for 3-4 hours before serving. Yield: 4 servings.
Originally published as Asparagus Pepper Salad in Light & Tasty April/May 2003, p31

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forAsparagus Pepper Salad

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
debpenns User ID: 5553562 268423
Reviewed Jun. 25, 2017

"this salad was awesome! fast , and easy, company loved it"

Loading Image