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Asparagus Ham Wraps Recipe

Asparagus Ham Wraps Recipe

"These are a nice alternative to your typical ham and cheese sandwiches," says Jillian Moseley-Willians of Barrie, Ontario. "You can replace the Swiss cheese with Brie or Camembert, then heat the sandwich in the oven or microwave until the cheese is melted," she adds.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings


  • 16 fresh asparagus, trimmed
  • 1/4 cup mayonnaise
  • 4 flour tortillas (8 inches)
  • 4 thinly sliced deli ham
  • 8 slices Swiss cheese


  • 1. Place asparagus in a shallow microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 2 minutes or until crisp-tender. Drain and rinse in cold water. Spread 1 tablespoon of mayonnaise over each tortilla. Top each one with one slice ham, two slices of cheese and four asparagus spears; roll up. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 each: 305 calories, 12g fat (5g saturated fat), 27mg cholesterol, 612mg sodium, 31g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.

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administrator User ID: 1996148 206345
Reviewed May. 14, 2011

"I like asparagus very much. Last night i tried this recipe!"

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