Asparagus Beef Saute
Total TimePrep/Total Time: 30 min.
- 1 pound beef tenderloin or top sirloin steak, cut into 3/4-inch cubes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 1 green onion, sliced
- 1/4 cup butter, cubed
- 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 1/2 pound sliced fresh mushrooms
- 1 tablespoon reduced-sodium soy sauce
- 1-1/2 teaspoons lemon juice
- Hot cooked rice
- Toss beef with salt and pepper. In a large skillet, heat oil over medium-high heat; saute beef 2 minutes. Add garlic and green onion; cook and stir until beef is browned, 2-3 minutes. Remove from pan.
- In same skillet, heat butter over medium-high heat; saute asparagus and mushrooms until asparagus is crisp-tender. Add beef, soy sauce and lemon juice; heat through, tossing to combine. Serve with rice.
Nutrition Facts1-1/4 cups beef mixture: 328 calories, 22g fat (10g saturated fat), 80mg cholesterol, 540mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 28g protein.
Apr 25, 2020
Mushrooms, asparagus and good steak all in one dish, nothing could be better. This was absolutely delicious and came together fast. I used sirloin steak as well and seasoned it with Emeril's Original Essence. I doubled the sauce and might triple it next time. It has just the right amount of seasonings.
Apr 11, 2020
Absolutely delicious. I used top sirloin. I also doubled the soy sauce and lemon juice, and next time I might triple it. It’s definitely a keeper.
Apr 7, 2020
I prepared this as written; the name “sauté” aptly applies. It is not an Asian stir-fry but a delicious sautéed beef with vegetables. The sauce is mild but fitting to its’ title. We thoroughly enjoyed this meal and will prepare again. I served it on quinoa instead of rice, to keep glycemic index on the lower side.
Mar 24, 2020
I love to cook and try out new recipes. Well, my husband is my guinea pig and he came back for seconds on this made just the way you have it here. We loved it and will make it again. Thank you for sharing it! Next time I may have to double the recipe so we can take the leftovers to work the next day for our lunches.
Mar 22, 2020
I made this last night. It was wonderful! I didn’t cut the meat small enough so had to bring out a knife so be sure to cut the 3/4” recommended. The flavore was spot on. I use sirloin steak and it was perfect!
May 7, 2019
I thought this was very good. I used filet mignon and seasoned it with Montreal steak seasoning, used more onions and garlic and soy sauce. I would say don't measure just add as much as you want.
Jul 28, 2018
I did season the meat more and the sauce, but other than that, really good meal!
Jun 28, 2018
More broth, more mushrooms, more onion - I put in more of everything because I just can’t help myself! But then again, we’ve eaten this many times and know how we like it. Yummy recipe!
May 10, 2018
Super good! I did change the sauce as it seemed a bit bland and there wasn't enough of it. I added some grated ginger root. I had a smidgen of leftover bottled garlic stirfry sauce I added. Next time I will double the sauce and add the ginger root again. It really improved the taste. Otherwise this was so good. We will be having this again and again.
Dec 22, 2016
Not sure why so many 5-star reviews. I thought this was bland and it had no sauce. I did like that it was simple with few steps, but with all the chopping it definitely took longer than 30 minutes. I might try it again but I'd modify it to add a zesty stir-fry sauce next time.