Asian Sesame Cod
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
“This is healthy and flavorful; you'll get lots of compliments!” Trisha Kruse - Eagle, Idaho
Ingredients
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1 pound cod fillets
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1/4 cup white wine or chicken broth
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3 green onions, thinly sliced
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1 tablespoon brown sugar
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1 tablespoon minced fresh gingerroot
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1 tablespoon rice vinegar
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1 tablespoon soy sauce
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1 tablespoon sesame oil
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1-1/2 teaspoons minced garlic
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1/2 teaspoon lemon-pepper seasoning
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1 tablespoon sesame seeds, toasted
Directions
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1.
Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds.
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2.
Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 158 calories, 5g fat (1g saturated fat), 43mg cholesterol, 354mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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