Asian Pot Roast
Total TimePrep: 30 min. Cook: 2 hours 35 min.
- 1 beef rump roast or bottom round roast (3 pounds)
- 1 tablespoon canola oil
- 1 large onion, chopped
- 1 can (20 ounces) pineapple chunks
- 3 tablespoons soy sauce
- 1 garlic clove, minced
- 1 teaspoon ground ginger
- 3 celery ribs, sliced
- 2 medium carrots, sliced
- 1 cup fresh sugar snap peas
- 1 cup sliced fresh mushrooms
- 1 to 2 tablespoons cornstarch
- 1/4 cup cold water
- In a Dutch oven over medium heat, brown roast in oil on all sides; drain. Add onion. Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, soy sauce, garlic and ginger.
- Pour over roast. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until meat is almost tender.
- Add celery and carrots. Cover and simmer for 20 minutes or until vegetables are crisp-tender. Add the peas, mushrooms and reserved pineapple. Cover and simmer 15 minutes longer or until the vegetables and meat are tender.
- Remove the roast, vegetables and pineapple; keep warm. Skim fat from pan drippings. Combine cornstarch and cold water until smooth; gradually stir into the drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice roast across the grain. Serve the meat, vegetables and pineapple with gravy.
Nutrition Facts4 ounce-weight: 411 calories, 13g fat (4g saturated fat), 136mg cholesterol, 560mg sodium, 24g carbohydrate (16g sugars, 3g fiber), 48g protein.
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Jul 1, 2017
This is one of my favorite ways to fix pot roast!! We had this tender roast for Sunday Dinner and we couldn't get enough of it!! It's a keeper!!
Apr 22, 2010
I added spinach instead of the peas. It turned out very well & my family liked it with rice! It was a great change to a pot roast!!!